Reflect, Reclaim, Re-Balance:
A Women’s Self-Renewal Retreat based on author/life balance expert Renee Paterson Trudeau’s book
Beginning Sunday March 25th 2012
|De-stress. Restore inner peace. Nourish your body. Relax your mind.|
|Photos by Renee Peterson Trudeau
Just Announced! We are thrilled to be partnering with Kid’s Camp in El Dorado Hills to bring your our Reviving Mommy workshop beginning Sunday March 25th 2012. The workshop runs monthly, 1 Sunday a month from 7-9PM.
Do you long to reconnect with who you are? Are you interested in living the life you truly desire? Do you crave time for quite reflection, rest and renewal?
Would you like to learn how to make your physical/mental/spiritual/emotional self-care a priority starting in 2012 and why it’s key to living, loving and parenting optimally?
Nurturing, supportive and empowering, this year-long life coaching guide featuring monthly themes, photographs, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers’ lives. Providing a mini-retreat away from the hectic stress of day-to-day life, women at all life stages are encouraged to learn about the transformative power of self-care, how to manage their energy and say no, ways to reconnect with who they are and reclaim adventure in their lives and ideas for spiritual and emotional renewal.
This a 9-year old, coaching program for moms created specifically to explore and learn 1) how to "reconnect" with who you are, 2) strategies for making self-care/nurturance a priority so you can live, love and parent optimally and 3) how to experience greater life balance. The program is based on career/life balance coach Renee Trudeau’s new book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.
The Mother’s Guide To Self-Renewal
Topics for the 2012 Personal Renewal Group include:
· The Transformative Power of Self Care (on a physical, mental, spiritual and emotional level)
· Reconnecting with Who You Are, Nurturing Your Essence
· Good is Good Enough: A Mother’s Mantra
· Motherhood as a Spiritual Journey
· Unleashing Your Creativity and Reclaiming Adventure in Our Lives
· Life Balance: Insights and Strategies for Balanced Living
· Managing Our Energy, Saying “No” and Asking for Help
Feedback from Personal Renewal Group participants:
"Of all the programs I’ve taken over the last twenty years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.” —Patty
“I love the powerful, deep nature of this work, it has made a huge difference in my life.” Susan
“PRG helped me not beat myself up so much. My new mantra is ‘good is good enough!’ "—Paula
"I loved being challenged to make my self-care a priority; PRG has made a huge difference.” –Kristen
"The exercises on saying no (boundaries), setting intentions and managing our energy were profound—Janet
We intention all this week. within the first week of March. Cost of the 6 month workshop is being offered this one time $199.00 including your copy of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (Balanced Living Press). Order a copy now. Spots are limited and will be filled first come first serve. Bring a journal, wear comfortable clothing for movement, and eat lightly before opening night. Women of all ages—especially those in transition—are welcome!
Kid’s Camp (our amazing sponsor!) is located at: 5041 Robert J Mathews Pky #200 El Dorado Hills, CA 95762 in the 3rd business park.
Kid’s Camp provides premium, drop-in hourly child care on a flexible schedule for ages 6 weeks to 12 years old. In addition, they have a year-round morning preschool program for ages 2 to 6 years. They fit your schedule, any schedule you need. Kid’s Camp now has five locations in the Sacramento area to better serve you.